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Programs & Classes
I offer a variety of options to help keep you active. From group fitness to 1 on 1, here are some of my current and upcoming program and class offerings.
Gordon Head
Recreation Centre
Programs offered include:
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Senior Fitness Toolkit
Learn how to manage some common medical conditions using exercise. -
Getting Started with Exercise (50+) *FREE*
A one-time session to help you get started in the gym.
Group Fitness & Specialty Classes
Programs offered include:
Step into Summer
An 8 week outdoor walking series designed to understand how your body moves and improve your fitness level, all while enjoying the great outdoors and some good company.
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