Programs & Classes

I offer a variety of options to help keep you active. From group fitness to 1 on 1, here are some of my current and upcoming program and class offerings.

Gordon Head

Recreation Centre

Programs offered include:

Senior Fitness Toolkit
Learn how to manage some common medical conditions using exercise.
Getting Started with Exercise (50+) *FREE*
A one-time session to help you get started in the gym.

Group Fitness & Specialty Classes

Programs offered include:

Functional Fitness
From the Ground Up
Better Balance Workshop
Standing Tall: Posture & Core Stability

Step into Summer

An 8 week outdoor walking series designed to understand how your body moves and improve your fitness level, all while enjoying the great outdoors and some good company.

Programs & Classes

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