MEDICAL EXERCISE TRAINING
Managing your medical condition with exercise
Welcome
Hi, I'm Roz! I'm a certified Medical Exercise Specialist with a BSc in Kinesiology.
I specialize in designing safe and effective exercise programs to help maintain or improve over 60 medical conditions.
If you’re living with a cardiovascular, neurological, metabolic or musculoskeletal disorder, or simply would like to add more activity to your life (smart move), I'd love to be part of your journey.
I understand that exercise can be intimidating. If you choose to work with me, I'll show you that exercise can be both effective AND fun - it's all in the approach.
Let's work together to ensure you're able to do all the activities you love.
Services
If you're interested in learning more about how you can manage your medical condition with exercise, you're in the right place.
1 ON 1
A personalized approach is ideal for developing an exercise program to manage your medical condition(s). Sessions are available in a gym setting, at your home or in the pool.
CLASSES
Group fitness classes are a great way to ensure physical activity is part of your day. Whether you prefer in person, online or in the pool, I'll help you find what works.
PROGRAMS
Whether you are recovering from a total hip replacement or looking for ways to manage your arthritis, exercise is an important part of managing your condition. Ask me about condition-specific programs.
For Medical Professionals
Are you a medical doctor or manual therapist looking for exercise guidance for your patients? If you know that exercise could benefit your patients but don't have the time or resources to facilitate this, I can help. I offer protocol-based exercise programs to help people manage their medical conditions and provide you with progress reports along the way.
For Recreation & Retirement Facilities
If you are an Active Living Coordinator or Recreation Programmer looking for an older adult fitness expert, look no further! I offer a variety of group-based classes developed specifically with older adults in mind. Whether you're looking for a condition-specific class or a general fitness class, I can help.
Affiliations
